Know the Benefits of a Healthy Diet

Know the Benefits of a Healthy Diet

Food is less than body and more than the brain, because hunger is realized only to the brain, but most people eat less than they need, while eating adequate food for healthy and balanced development of the body.

Food is the basic necessity of living things as like us, but when, how and how much to do it, it is a very important question. Meal is not just about feeding the stomach, but it is also giving up satisfaction and nourishment to the mind. Whatever food we do, it should be nutritious and balanced.

Not necessarily nutritious food is expensive. It should contain green vegetables, pulses, sprouted cereals and seasonal fruits. Avoid as fast as possible from fast food. If food is pure, then it is better. Vegetarianism is always better than meat. Nature has made man a vegetarian. Add salt, chillies and spices and oil, ghee etc. in a limited quantity. The more pungent and disposable food is not well.

If you are suffering from diabetes, hypertension, cardiovascular disease, jaundice etc., then control the food and its quantity according to your doctor’s consultation. The food is related to the body and is more than the brain, because hunger is realized only to the brain. But most people eat less than needed or needed, while proper quantities of food should be eaten for healthy and balanced development of the body.

Usually people eat bitterly, i.e. one and a half times two times On the contrary, girls or women who are dieting to make the body scatter, and they only eat half the stomach. This trend is also wrong. This does not give their body enough nutrition and they remain weak. Diet should always be done at regular intervals. There is no taste in food without appetite, even then how delicious it is.

There should be a gap of six to eight hours between the two-time meals. Eating should be done at 11 a.m. and at 7 p.m. You must have food at least two hours before your bedtime. The food should always be made fresh. Stale food many times becomes toxic. Do not eat food immediately after hard work, but after a while. Do not work hard even after the meal.

In fact, eating healthy food is not difficult. There are many healthy foods that are tasty, easily available and can help you meet your daily nutritional needs. Here are some foods you can add to your daily diet:


Apples are rich in fiber, antioxidant and vitamin C. Antioxidants help in fighting free radicals. Free radicals are harmful substances produced in the body which are involved in the process of aging and can cause some diseases.

Chicken Brest:

Chicken breast is less in fat and calories, but there is more protein in it. It is also a great source of many other nutrients. In addition, the eggs are perfect for gym regimens.


Avocado is full of healthy fat rather than carbohydrate. They are creamy, tasty and high in fiber, potassium and vitamin C. Adding it to your salad can increase the absorption of important nutrients such as beta carotene.


They are rich in Vitamin E, Antioxidant, Magnesium and Fiber. Studies show that almonds can help you to lose weight and improve mental health.


Broccoli is a vegetable that makes both raw and cooked very good. It is an excellent source of fiber, vitamins and vitamins, and it has a good amount of protein compared to other vegetables. It is an excellent source of fiber, vitamins and vitamins, and it has a good amount of protein compared to other vegetables.


Garlic is incredibly healthy food. It contains a bioactive complex with powerful biological effects, which includes improved immune function. Garlic is a powerful disease fighter which can stop the development of bacteria. It Acts as a powerful anti-inflammatory, and is known to help lower cholesterol and blood pressure levels.

Fish and Seafood:

Fish and seafood are very nutritious. They are rich in omega-3 fatty acids and iodine in particular, which is otherwise difficult to obtain in sufficient quantities. Salmon is a type of oily fish, which is incredibly popular due to its excellent flavor and high nutrients including protein and omega-3 fatty acids. It also contains some vitamin D Tuna, oysters; shrimp etc. are also very beneficial.


Oats are incredibly healthy foods that are full of nutrients, and also include powerful fibers called beta-glucans. Oatmeal can help to maintain cholesterol and blood pressure levels. Oatmeal is also very rich in Vitamin B, Omega-3 fatty acids, and potassium.

Blue Berries:

Blueberries are rich in fiber, antioxidants. They help prevent diseases and stay healthy.

Dark Chocolate:

Dark chocolate is not only the most delicious food in this list, it can also be healthier. Dark chocolate is rich in fiber and magnesium, and is one of the most powerful sources of antioxidant.


Not only is it very tasty and crunchy, but it is a rich source of nutrients and minerals like fiber and vitamins. Carrot also contains carotene and is good for vision.

Eating should never be rash or hasty. The food is not good by taking large amounts of food. It is not only fair, it is not just health. Food should always be chewed and chewed. If you chew properly, then the body will be reinforced, otherwise it will not be worthwhile. Source –

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