Mental and physical health are often perceived as something that belong to two different categories. However, that’s not how it really is. Both these aspects are inter-connected to each other in such a way that it paves avenues for the overall well-being of a person. In fact, even the World Health Organisation (WHO) defines health as a “state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”
Doesn’t this definition says it all? Hence, it won’t be wrong to say that mental and physical health go hand in hand and has a great impact over each other. If your mental health is good, it surely would have positive effects on your physical health but, if it’s poor, it’s going to adversely affect your body, just as poor physical health can trigger severe mental health issues too. In fact, a recent research is of the belief that every one out of five person suffers from certain kind of mental illness spanning from anxiety, depression, schizophrenia, bipolar disorder etc in a year. Further, the data recorded by Mental Health Foundation (MHF) shows that:
- While people suffering from depression have 50% and 67% more chances of dying because of cancer and heart failure respectively, schizophrenic people have thrice and twice the more chances of falling prey to respiratory and heart diseases respectively.
- Additionally, what’s more alarming is the fact that your deteriorating mental health can also trigger asthma, obesity, high blood pressure along with premature death.
Now, these facts and figures are certainly something to ponder up and handle critically.
So, doesn’t that make taking care of both these entities imperative? Sure, the world is growing and developing at a fast pace but, somewhere the rat race to excel has adversely affected our health and life in general, thereby negatively affecting our physical and mental well-being. Wondering how can you deal with it? What are the ways that can help you improve your overall well-being? Well, it doesn’t require any rocket science. All you need to do is keep in mind the age old phrase “health is wealth” in mind while following and incorporating certain easy and simple healthy habits in your day to day life. Here are some of these oh-so-easy tips for you to follow seamlessly. Take a look.
- Physical activity is a must: This is one of the best and proven method of improving your physical and mental health. And, what could be a way better than indulging in exercises to accelerate your physical activity? Yes, even the researchers say so. According to several researches, exercises help brain secrete endorphin, a hormone that induces one with happiness and satisfaction, thereby making you feel good about yourself. Hence, be it any form of exercise from running, aerobics, climbing, dancing or literally anything make sure you make what suits you the best a daily part of your routine and see, how it brings positive changes in your health and lifestyle.
- Recreational activities work wonders too: Who said maintaining physical and mental wellness needs to be boring and monotonous? Well, it can be entertaining too. Yes, a plethora of recreational activities; both indoor and outdoor like skiing, sailing, biking, playing cards, chess, scrabble etc can be a great way of uplifting your mood while putting your body through a lot of physical and mental stimulation. In fact, with digitally driven games like online crossword puzzles and sudoku, rejuvenating yourself has become all the more easy and oh-so-fun.
- Healthy diet is the key: Yes, for being hale and hearty in the long run, the intake of a healthy and balanced diet is very crucial. Nutritious food doesn’t only help you maintain your physical health but, also is a great mental stimulator. In fact, a balanced diet rich in proteins, carbs, mineral and vitamins even helps the body fight a plethora of mental disorders including depression. Want to know more about it? Here’s a brief sneak peek of a few of these super foods:
- Foods with high folate concentration: Folate is abundantly found in green, leafy vegetables along with whole grains, nuts and fruits. A Folate rich diet helps fight depression significantly.
- Vitamin D rich food: Do you know that deficiency of Vitamin D can trigger depression too? Hence, it is very important to make Vitamin D rich food like tuna, fish, salomon a part of your diet. In fact, with summer around the corner, you can get a lot of it while relaxing in the sun too. How convenient is that!
- Say hello to Omega 3 fatty acids: Found abundantly in green leafy vegetables, almonds, walnuts, salmon, olive oil etc, Omega 3 fatty acids does not only reduce depression but, also work as a great mood stabilizer while enhancing the effect of a lot of antidepressants.
So, it’s high time you keep a check on your diet to have a healthy and happy life!
- Voice yourself out: Amidst the chaos of life, there are times when you feel left all alone with a void in your heart that just doesn’t seem to fill. Well, don’t get anxious or sad about it because there’s nothing that a good conversation cannot solve. Yes, talking helps, always. Having a lot of mixed thoughts? No idea how to deal with it? Maybe all you need is a long, heart to heart talk with your best friend. Further, you can even try being more social, meet new people perceive things from their perspective. It surely would broaden your mental capability significantly. However, having said it all, if you feel your mental situation needs to be taken care of, never hesitate going to a professional. Remember, you only live once. So, value it completely.
Now, since you know the pro tips on handling your physical and mental health, maintaining its balance won’t be a much of a difficult task for you, right? So, prioritize your routine just the right way, make space for everything healthy and happy like playing free crossword games and see how your mind and body won’t stop thanking you enough.